Anyone else get their FIX today? DOUBLE TAP if you’re getting your workout in today!!
Think you need fancy equipment to get in shape and TORCH calories?? That’s a big, fat NEGATIVE.
TAG a friend to do this with YOU!
Try this huge calorie burner move….it’s a burpee (I know my FAV too…OK totally sarcastic here…but it’s a killer move), push-up, jump squat, power jump. The more combo moves you do where you especially incorporate BOTH upper and lower body…the bigger the fat burn! Plus, you’re working so many muscles AND your core, that you’ll be building that lean muscle without even picking up a weight!
Right now I’m fighting a bout of food poisoning and all I can say is thank gawd for Shakeology!!
Do YOU struggle with staying on track during the week? DOUBLE TAP if you will commit to these tips. Feel free to TAG your friends and family to help them stay on track as well!
Plan you meals ahead of time. Don’t let yourself get hungry. Pack healthy snacks, Shakeology, and water.
Schedule your workouts tonight for the rest of the week.
Get your workouts DONZO in the AM
Don’t let a SLIP turn into a SLIDE!
You know what that voice in your head says…
You CAN’T do it. You’ll NEVER be good enough. You’re going to FAIL.
Self-doubt doesn’t have to be as monstrous as we make it out to be. It’s all about perspective.
MAKE A LIST! #fittip
To save your booty from swaying into the processed foods section…set a time limit and make a list…and stick to it! Oh and never go shopping when you’re hungry. ;)
ARM JIGGLE? You know you hate it as much as I do. So try this move to freeze the jiggle and have those rockin tank top arms!
Yay or Nay? #nikegirl #nike #fitnessgear #fitgirl #fitgirlprobs #shoes #nikechick #fitness #fitspo
Can you guess our secret ingredient to make this even more yummy?? #juicin #juicingislife #juicing #raw #rawdiet #fitgirl #fitfood #fitlife @jerbacon don’t tell em it’s #baconjuice
Who else spiralizes?? Loving♡♥♡ my new Paderno spiralizer….hello Zoodles!!