MAKE A LIST! #fittip
To save your booty from swaying into the processed foods section…set a time limit and make a list…and stick to it! Oh and never go shopping when you’re hungry. ;)
ARM JIGGLE? You know you hate it as much as I do. So try this move to freeze the jiggle and have those rockin tank top arms!
Yay or Nay? #nikegirl #nike #fitnessgear #fitgirl #fitgirlprobs #shoes #nikechick #fitness #fitspo
Can you guess our secret ingredient to make this even more yummy?? #juicin #juicingislife #juicing #raw #rawdiet #fitgirl #fitfood #fitlife @jerbacon don’t tell em it’s #baconjuice
Who else spiralizes?? Loving♡♥♡ my new Paderno spiralizer….hello Zoodles!!
Day 2 of this cleanse…couldn’t even finish dinner..full!! Lol
Double tap if you love Nikes!
What if I told you that you could score my brand new Eat Clean - Live Strong recipe book packed full of my tastiest, personal recipes…for FREE? If you want a copy mssg me at fb.com/LauraBMarcell and check out my brand new blog and website for a sneek peek!!
WOAHHHH !! I HAD to share this yummy recipe!
Greek yogurt cake (cheesecake variation
Nutritional facts (1serving = 1/8 cake):
Energy: 126 cal
Protein: 12.5 g
Carbohydrates: 10 g (sugars 6 g)
Fat: 4 g (saturated 0.2 g)
Fiber: 4 g
Find the recipe on this site: http://thefitnessrecipes.com/?p=991
Need some lunch or dinner inspiration? How good do these look…Rosemary Ranch Chicken Kabobs! Scroll for the recipe below…
-)1/2 cup olive oil
-) 1/2 cup ranch dressing (I use either the LF/LC Bolthouse Farms yogurt ranch or I make my own with greek yogurt and ranch seasonings)
-) 3 tablespoons Worcestershire sauce
-) 1 tablespoon minced fresh rosemary
-) 2 teaspoons salt
-) 1 teaspoon lemon juice
-) 1 teaspoon white vinegar
-) 1/4 teaspoon ground black pepper, or to taste
-) 1 tablespoon white sugar, or to taste(optional)
-) 5 skinless, boneless chicken breast halves – cut into 1 inch cubes
1. In a bowl, mix together the olive oil, Worcestershire sauce, ranch dressing, rosemary, lemon juice, salt, lemon juice, pepper, white vinegar and sugar. Let place for five min. Put chicken in the bowl, and mix to fur with the marinade. Cover and chill for 30 minutes.
2. Preheat the grill for normal high heat. Thread chicken on skewers and remove marinade.
3. Grill skewers for 10 to 12 min, or the chicken is no longer pink in the middle, and the juices run clear.