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BELIEVE In A Fitter, Happier YOU!

BE yourself, TRUST in Yourself, & PUSH Yourself








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Double Tap if you’d wear these!

Double Tap if you’d wear these!



EEEK! Day # 1 and meal # 1 of the 21 Day Fix. I need this challenge so bad because portion control is my BIGGEST weakness hands down. It’s a constant mental battle with myself. Who else struggles with that?? Please tell me I’m not alone!

EEEK! Day # 1 and meal # 1 of the 21 Day Fix. I need this challenge so bad because portion control is my BIGGEST weakness hands down. It’s a constant mental battle with myself. Who else struggles with that?? Please tell me I’m not alone!



Peanut Butter banana sushi….heaven!!

Peanut Butter banana sushi….heaven!!



When it gets hard. when you can’t go any longer. When you can’t do any more. When all you want to do is quit.

PUSH.

Push past the voice in your head telling you that you can’t. Fight back with “just a little more!!”

When it gets hard. when you can’t go any longer. When you can’t do any more. When all you want to do is quit.

PUSH.

Push past the voice in your head telling you that you can’t. Fight back with “just a little more!!”



Preworkout boost! Only 5 ingredients, yet so tasty! Rice cakes, bananas,  strawberries, peaches, & frozen raspberries. Yummy!

Preworkout boost! Only 5 ingredients, yet so tasty! Rice cakes, bananas, strawberries, peaches, & frozen raspberries. Yummy!



This is Day 77 of P90X3 for me and I’m extremely happy with my results so far!! My abs and legs have been my biggest focus for working towards my goals and although I’m not where I want to be yet I’m making myself be my own triple threat by improving MY FITNESS, MY NUTRITION, and my MENTAL WELL BEING every single day based on my goals. This is what I work on for ME not to compare myself to someone else. 

We all have different goals. It’s no use me comparing what I’m doing to someone else. For example, I am not a fast runner and I’m actually fine with that. I’m just happy to have the ability to run. I like to do my runs and enjoy them. I’m have zero intentions of ever making it to the Olympics, so there’s a limit to which I’m willing to train. When I’m doing weights, I can’t compare myself to a woman who’s been doing it for longer than me. I’m doing well with my weights at the moment and am progressing nicely, for me. Measuring my success against someone else’s is just nonsensical to me and can kill my vibe.

Setting YOUR OWN goals and being realistic about your progression to get there is important. Being motivated and inspired by others is great. The bottom line is we’re all on our own journeys and need to make sure we can feel confident and secure in what we’re doing, without comparing it to someone else.

So what do you think? Do you play the comparison game or are you able to focus on your own goals without distractions?

This is Day 77 of P90X3 for me and I’m extremely happy with my results so far!! My abs and legs have been my biggest focus for working towards my goals and although I’m not where I want to be yet I’m making myself be my own triple threat by improving MY FITNESS, MY NUTRITION, and my MENTAL WELL BEING every single day based on my goals. This is what I work on for ME not to compare myself to someone else.

We all have different goals. It’s no use me comparing what I’m doing to someone else. For example, I am not a fast runner and I’m actually fine with that. I’m just happy to have the ability to run. I like to do my runs and enjoy them. I’m have zero intentions of ever making it to the Olympics, so there’s a limit to which I’m willing to train. When I’m doing weights, I can’t compare myself to a woman who’s been doing it for longer than me. I’m doing well with my weights at the moment and am progressing nicely, for me. Measuring my success against someone else’s is just nonsensical to me and can kill my vibe.

Setting YOUR OWN goals and being realistic about your progression to get there is important. Being motivated and inspired by others is great. The bottom line is we’re all on our own journeys and need to make sure we can feel confident and secure in what we’re doing, without comparing it to someone else.

So what do you think? Do you play the comparison game or are you able to focus on your own goals without distractions?



Feel like your metabolism is LAGGIN’?? Afternoons are always the WORST when it comes to that sleepy-loss-of-energy-type-feeling. 3 o’clock yawns anyone? Here’s my 5 SUPER EASY tips to get it revving! # nononsense
5 Tips to Boost Your Metabolism 
■Eat breakfast
 ■Exercise in the morning
 ■Drink lots of water
 ■Eat smaller meals more often
 ■Eat whole grains, not multi grains

Feel like your metabolism is LAGGIN’?? Afternoons are always the WORST when it comes to that sleepy-loss-of-energy-type-feeling. 3 o’clock yawns anyone? Here’s my 5 SUPER EASY tips to get it revving! # nononsense
5 Tips to Boost Your Metabolism
■Eat breakfast
■Exercise in the morning
■Drink lots of water
■Eat smaller meals more often
■Eat whole grains, not multi grains



{Motivational Monday} Tired of falling off the wagon and then ON again? These 10 tips have stood the test of both TIME and REAL WORLD LIFE. # 7 I’m still working on…. which ones are you still  trying to improve upon??

{Motivational Monday} Tired of falling off the wagon and then ON again? These 10 tips have stood the test of both TIME and REAL WORLD LIFE. # 7 I’m still working on…. which ones are you still trying to improve upon??



WHO’S got 2 thumbs and LOVES ♥ Healthy SNACKS….? THIS CHICK! :) So I decided to give this Graze Box thing a go and I have to say….one word…impressed! All natural, portion controlled, & right to your mailbox. To score a free box from me…no…seriously…FREE!! I want to share with my friends of course! Just go to http://www.graze.com and enter my invite code 4D6CWPRXB!! :) Enjoy! Xo

WHO’S got 2 thumbs and LOVES ♥ Healthy SNACKS….? THIS CHICK! :) So I decided to give this Graze Box thing a go and I have to say….one word…impressed! All natural, portion controlled, & right to your mailbox. To score a free box from me…no…seriously…FREE!! I want to share with my friends of course! Just go to http://www.graze.com and enter my invite code 4D6CWPRXB!! :) Enjoy! Xo



Squats anyone?

Squats anyone?