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BELIEVE In A Fitter, Happier YOU!

BE yourself, TRUST in Yourself, & PUSH Yourself








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Anyone else get their FIX today? DOUBLE TAP if you’re getting your workout in today!!

Anyone else get their FIX today? DOUBLE TAP if you’re getting your workout in today!!



Think you need fancy equipment to get in shape and TORCH calories?? That’s a big, fat NEGATIVE.

TAG a friend to do this with YOU!

Try this huge calorie burner move….it’s a burpee (I know my FAV too…OK totally sarcastic here…but it’s a killer move), push-up, jump squat, power jump. The more combo moves you do where you especially incorporate BOTH upper and lower body…the bigger the fat burn! Plus, you’re working so many muscles AND your core, that you’ll be building that lean muscle without even picking up a weight!

Think you need fancy equipment to get in shape and TORCH calories?? That’s a big, fat NEGATIVE.

TAG a friend to do this with YOU!

Try this huge calorie burner move….it’s a burpee (I know my FAV too…OK totally sarcastic here…but it’s a killer move), push-up, jump squat, power jump. The more combo moves you do where you especially incorporate BOTH upper and lower body…the bigger the fat burn! Plus, you’re working so many muscles AND your core, that you’ll be building that lean muscle without even picking up a weight!



Who’s thirsty? 

Right now I’m fighting a bout of food poisoning and all I can say is thank gawd for Shakeology!!

Who’s thirsty?

Right now I’m fighting a bout of food poisoning and all I can say is thank gawd for Shakeology!!



Do YOU struggle with staying on track during the week? DOUBLE TAP if you will commit to these tips. Feel free to TAG your friends and family to help them stay on track as well!

Plan you meals ahead of time. Don’t let yourself get hungry. Pack healthy snacks, Shakeology, and water. 

Schedule your workouts tonight for the rest of the week.

Find support!

Get your workouts DONZO in the AM

Don’t let a SLIP turn into a SLIDE!

Do YOU struggle with staying on track during the week? DOUBLE TAP if you will commit to these tips. Feel free to TAG your friends and family to help them stay on track as well!

Plan you meals ahead of time. Don’t let yourself get hungry. Pack healthy snacks, Shakeology, and water.

Schedule your workouts tonight for the rest of the week.

Find support!

Get your workouts DONZO in the AM

Don’t let a SLIP turn into a SLIDE!



You know what that voice in your head says…

You CAN’T do it. You’ll NEVER be good enough. You’re going to FAIL.

Self-doubt doesn’t have to be as monstrous as we make it out to be. It’s all about perspective.

You know what that voice in your head says…

You CAN’T do it. You’ll NEVER be good enough. You’re going to FAIL.

Self-doubt doesn’t have to be as monstrous as we make it out to be. It’s all about perspective.



MAKE A LIST! #fittip

To save your booty from swaying into the processed foods section…set a time limit and make a list…and stick to it! Oh and never go shopping when you’re hungry. ;)

MAKE A LIST! #fittip

To save your booty from swaying into the processed foods section…set a time limit and make a list…and stick to it! Oh and never go shopping when you’re hungry. ;)

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Tagged as: fittip,


ARM JIGGLE? You know you hate it as much as I do. So try this move to freeze the jiggle and have those rockin tank top arms! 
#nogymnoprob

ARM JIGGLE? You know you hate it as much as I do. So try this move to freeze the jiggle and have those rockin tank top arms!
#nogymnoprob

Tagged as: nogymnoprob,


Yay or Nay? #nikegirl #nike #fitnessgear #fitgirl #fitgirlprobs #shoes #nikechick #fitness #fitspo

Yay or Nay? #nikegirl #nike #fitnessgear #fitgirl #fitgirlprobs #shoes #nikechick #fitness #fitspo



Can you guess our secret ingredient to make this even more yummy?? #juicin #juicingislife #juicing #raw #rawdiet #fitgirl #fitfood #fitlife @jerbacon don’t tell em it’s #baconjuice

Can you guess our secret ingredient to make this even more yummy?? #juicin #juicingislife #juicing #raw #rawdiet #fitgirl #fitfood #fitlife @jerbacon don’t tell em it’s #baconjuice



Who else spiralizes?? Loving♡♥♡ my new Paderno spiralizer….hello Zoodles!!

Who else spiralizes?? Loving♡♥♡ my new Paderno spiralizer….hello Zoodles!!