DOUBLE TAP if you’re getting your workout in today! ;)
READY FOR A WINNING & HEALTHY RECIPE?? I’ve gotten a ton of requests for more easy, fast fit meals that are “wintertime friendly”. So here’s a good one that I’ve been loving as of late…Cilantro Lime Chicken in the crockpot. Who doesn’t LOVE their crockpot? Be sure to SHARE to your page so you can reference the recipe later. Enjoy
1 1/2 lbs boneless skinless chicken breast
Juice from 2 limes approx
1 cup or 1 bunch fresh cilantro, chopped
1 (16 oz) bag frozen corn
1/2 yellow onion chopped
1 can black beans, drained and rinsed
1 tsp cumin
Pepper to taste (I hardly ever use salt to flavor because sodium is so over abundant in all our food even naturally that we tend to over-consume)
Place all ingredients in a crockpot. Cook on low for 8 hours (or high for 4 hours). If desired, shred chicken right in the slow cooker at about 30 minutes before cooking time is complete.
ARE YOU WITH ME? :)
HOW YUMMY DOES THIS LOOK?? These Salmon burgers were seriously the best I’ve EVER had. And healthy to boot….love sharing a healthy lifestyle with my family. ♥
Agree? Do what makes you happy. Be with the people who make you smile and who MAKE time for you. Do not waste YOUR time with those who do not. Laugh as much as you breathe. Love as long as you live. :)
Should you work your abs EVERY DAY?
Yes, your abs are like your other muscles in that they need rest. However, the difference between your abs and your chest muscles for example, is your abs are far more conditioned to work than your chest. Think about it…how often do you really use and/or fatigue your chest muscles during your day-to-day life? Probably not that often. Your abs on the other hand are almost constantly engaged, keeping you upright, facilitating breathing, undergoing stress when you bend, lean, reach, etc. Because of this constant stress, your abdominals are slightly different from other muscles. To really work these muscles to the point that growth is possible, you need to work them harder than you would your chest muscles, for instance.
**The key is to work them hard enough, then give them proper rest to allow them to grow.**
Try this 4 part move to really engage your ALL the muscles of your abs. Start with 2 sets of 10 reps and increase as your get stronger.
WOW!! So excited to congratulate Jill McQuade on achieving Emerald in her business!! Check her out at https://www.facebook.com/focusonfitnesswithJill . She’s an upcoming rockstar on our team who has been really been following our team’s plan to a T. She’s done programs like Insanity, Combat, and the ENTIRE T25 and had KILLER rusults. Talk about a beast-ette, right? She’s an amazing wife and Mom of 2 and works a stressful FT job but has found a way to balance a healthy lifestyle in the mix! She has finally found the “Fit Girl” in her own life throughout this journey and is ready to pay that same feeling forward by helping others discover the very same in their lives!!
Aren’t breakfasts THE best? And these were the best pancakes I have ever made!! Only 3 ingredients 1 mashed banana 1 egg I used 1/2 cup of egg whites and blueberries….Thats it! So easy, So simple, and So Good!!
Legend says that smiling burns 100 calories!! True? I don’t know.. just do it anyways! Tag 3 friends :)
Do you agree??